Find Home Within Yourself - Wherever Life Takes You
Meet Alexis
Hi, I’m Alexis (she/her)—a yoga teacher, mindful movement guide, and lover of slow living.
I took my first yoga class in college while earning my degree in Biochemistry, looking for something to help balance the intensity of school. That one class sparked a journey I never expected—one that brought me more self-awareness, laughter, and time to simply breathe and observe.
My passion is helping others explore their practice without fear of judgment. I know how it feels to carry stress, overthink every detail, and feel disconnected from your body. My goal is to help you gently come back home to yourself—through movement, stillness, breath, and the occasional journaling session.
When I’m not teaching, you can usually find me walking my dog, exploring new places, or soaking up quiet moments with a good book and a cozy drink.
Our Approach
At Alexis on the Mat, our classes are a blend of gentle strength and deep support.
Each practice is designed to meet you exactly where you are—whether you’re on the go, in a season of change, or just craving a moment of calm. You’ll be guided through mindful movement that honors your body, invites curiosity, and creates space to breathe.
My classes are inclusive, empowering, and always judgment-free. I take time to get to know each student personally so I can offer thoughtful support, modifications, and encouragement that feel right for you. You're never just another mat in the room—you’re part of a community.
Expect breathwork woven throughout, occasional journaling sessions, cues that help you move with intention, and space to slow down or explore deeper—whatever your body and heart need that day.
This is yoga you can take with you: on your mat, in your mind, and into your everyday life. Come as you are. Let’s move, rest, and grow—together.
Join Our Group Classes
Come as you are. Leave feeling more like yourself.
Vinyasa Flow
In Studio + Virtual- 45, 60, 90 Minutes
Level: I, II or III
A full-body experience to move, breathe, and build strength from the inside out. Expect creative sequences, feel-good flows, and a calming close—all designed to leave you grounded, energized, and more connected.
Flow + Go
Virtual- 30 Minutes
Level: I
A quick, intentional reset for your day. This 30-minute virtual class combines breath, mindful movement, and grounding to help you release tension and refocus—perfect for a lunch break.
No yoga clothes or fancy setup needed—just roll out your mat (or don’t), show up as you are, and give yourself the gift of presence.
Ink + Asana
In Studio + Virtual- 1-3 Hours
Level: I or II
A soul-nourishing blend of movement and reflection. In this monthly class, we flow through gentle yoga to release tension and awaken intuition, then shift into guided journaling to explore your inner landscape. Each session is themed to help you reconnect, realign, and reflect—on and off the mat.
Each class is labeled I (Beginner), II (Intermediate), or III (Advanced) so you’ll know what to expect—but no matter the level, options and modifications are always offered. Just try one. You might surprise yourself.
Join us in-studio or virtually—come as you are and move in the way that feels best for you.
Find Home Within Yourself—In Your Inbox
Join my newsletter for weekly yoga inspiration, breathwork tips, mindful living tools, and class updates to help you slow down, tune in, and reconnect—wherever life takes you.
You’ll get:
- Calming rituals & journaling prompts
- Behind-the-scenes insights from my yoga journey
- Early access to classes, events, and special offers
- A gentle reminder that you are enough, just as you are
Sign up and start receiving little moments of serenity—right in your inbox.
Bridal Bliss: A Yoga Experience for the Bride & Her Tribe
Unwind, laugh, and flow together in a one-of-a-kind experience that brings your bridal crew joy, peace, and a little extra sparkle.
A 60-minute custom yoga or slow flow session tailored to your group
All levels welcome—perfect for beginners and experienced yogis alike
Optional themes: heart-opening, grounding, self-love, celebration, empowerment
A relaxing closing ritual (think breathwork, guided meditation, intention-setting)
All mats and props included (or bring your own!)
Want to make it extra special? Custom add-ons like affirmation cards, keepsake journals, mini gift bags, fruit infused water bar, bride sunglasses, personalized water bottles and more can be added to your experience upon request.
A free consultation is required to chat details, customize your experience, and finalize your date.
What’s Included:
Personalized Yoga, Just for You.
1:1 and small group sessions designed to meet your body, mind, and schedule with care.
Why Book A Private Session?
Whether you're brand new to yoga, navigating an injury, managing stress, or just want individualized support, private sessions allow us to co-create a space that supports your unique needs and goals—without judgment, pressure, or distractions.
Let’s chat first! A free consult is required for all private sessions so we can get to know each other and make sure your practice feels just right for you.
Current Class Schedule
To the right are my current class offerings—come as you are and join me for grounding movement, breath, and presence. 🌿
All in studio classes are held at Blue Point Yoga, but only the Wednesday 6–7 PM class is booked through their website, since I teach that one as part of their studio schedule.
Everything else is offered by me directly—you can book those sessions right here. Click book then pick your date and time.
I’m so glad you’re here. Let’s practice together. 🤍
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!