Join Our Group Classes
Come as you are. Leave feeling more like yourself.
Vinyasa Flow
In Studio + Virtual- 45, 60, 90 Minutes
Level: I, II or III
A full-body experience to move, breathe, and build strength from the inside out. Expect creative sequences, feel-good flows, and a calming close—all designed to leave you grounded, energized, and more connected.
Flow + Go
Virtual- 30 Minutes
Level: I
A quick, intentional reset for your day. This 30-minute virtual class combines breath, mindful movement, and grounding to help you release tension and refocus—perfect for a lunch break.
No yoga clothes or fancy setup needed—just roll out your mat (or don’t), show up as you are, and give yourself the gift of presence.
Ink + Asana
In Studio + Virtual- 1-3 Hours
Level: I or II
A soul-nourishing blend of movement and reflection. In this monthly class, we flow through gentle yoga to release tension and awaken intuition, then shift into guided journaling to explore your inner landscape. Each session is themed to help you reconnect, realign, and reflect—on and off the mat.
Each class is labeled I (Beginner), II (Intermediate), or III (Advanced) so you’ll know what to expect—but no matter the level, options and modifications are always offered. Just try one. You might surprise yourself.
Join us in-studio or virtually—come as you are and move in the way that feels best for you.
Personalized Yoga, Just for You.
1:1 and small group sessions designed to meet your body, mind, and schedule with care.
Why Book A Private Session?
Whether you're brand new to yoga, navigating an injury, managing stress, or just want individualized support, private sessions allow us to co-create a space that supports your unique needs and goals—without judgment, pressure, or distractions.
Let’s chat first! A free consult is required for all private sessions so we can get to know each other and make sure your practice feels just right for you.
Class Offerings
To the right are my current class style offerings—come as you are and join me for grounding movement, breath, and presence. 🌿
All in studio classes are held at Blue Point Yoga, but only the Wednesday 6–7 PM class is booked through their website, since I teach that one as part of their studio schedule.
Everything else is offered by me directly—you can book those sessions right here. Click book then pick your date and time.
I’m so glad you’re here. Let’s practice together. 🤍
Weekly Class Schedule
Wednesday
• 12:00–12:30 PM EST – Midday Reset Flow (Online via Google Meet)
• 6:00–7:00 PM EST – Intermediate Vinyasa Flow at Blue Point Yoga
Note: This class is hosted through the studio. Please register directly via Blue Point Yoga’s schedule.